As we welcome families back to school, we hope you were able to take some time over the summer to enjoy moments with your family and friends. As you are preparing your students to begin another school year, we want you to remember the importance of parental mental health. The August Mental Health Newsletter (English) (Spanish)emphasizes the importance of parents’ mental health and outlines steps for healthy coping strategies. As a caregiver to children, it is important that you take the time to care for yourself as well!
Check out the ParentGuidance.org resources where you can access free courses led by licensed therapists on more than 50 topics. Check out the course titled, How to Develop Self-Compassion, by Dr. Paul Parkin. To access the course, login by creating or using your username and password to ParentGuidance.org.
